Get Six Pack

Abs and A Tighter Butt

Less Time

Workouts can be as short as to10 minutes to 60 minutes a day

Tighter Butt Stronger Core

All exercises are designed to shape and lift your Glutes. Sliding is one of the most
effective ways to target your core from many different planes of movement


Sliding uses zero impact moves yet allows you to still engage in a highly in a highly intense and fat burning workout

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